Not much to say this week. Training took a back seat this week, had lots of work to get finished, but hopefully I'm passed the worst. I'm hoping to get in to see the physio this week, i haven't felt quite right since the half-marathon in Elda, so I just want to get checked over before I end up injuring myself and missing weeks of training like last year.
Saturday 28th November - Rest Day
Sunday 29th November - Rest Day
Monday 30th November - 17km Run
Was a nice run, I only didn't go on longer because I had come home and get showered before class. Was a very windy day, which I didn't really notice until I'd run 8km's and had to turn back into it, needless to say my pace slowed a bit from then on but it was still a good training pace.
16.99km 4:29min/km 1:16:06
Tuesday 1st December - Football
Lost the game, but I thought I played ok, got up and down the wing alot.
Wednesday 2nd December - Rest Day
Thursday 3rd December - 10.6km run
Was a quick 10km on my regular, a little bit off my best, but I was pleased with it. It shows I'm in pretty good form and should get a good long run in beforehand I'll go in to the Aspe half marathon fairly confident that I can get a PB this time.
Friday 4th December - 1.25km Swim
Was a very good swim, only 3 people in the pool and I managed to get my goggles sorted in minute one rather than stopping repeatedly to do it like in the last few weeks.
1250m 26:56min/km 33:40
No comments:
Post a Comment