I've neglected this blog for a while, too much work and plenty of training has left me time constrained. Now for a quick catch-up.
Saturday January 30th - 22.8km Bike
A good hour on the bike, not the quickest but always good fun.
22.8km 2:54min/km 1:06:16
Sunday January 31st - 30.1km
My first run of over 30km ever and I survived without any notable after effects. There was a ten-minute break during the run, which probably helped, and the pace was pretty slow, but the Sunday runs at this stage are just about building up the stamina to keep going for over 3hours.
30.1km 4:50min/km 2:25:47
Monday 1st February - 1,000m Swim
Well paced swim late on a Monday.
1,000m 26:00
Tuesday 2nd February - Rest Day
Wednesday 3rd February - 15.7km Run
Conscious that I wouldn't be able much while I was in the UK the following weekend I put in a fairly long midweek run. The pace again wasn't the best, but well up on the previous Sunday.
15.65km 4:33min/km 1:11:19
Thursday 4th February - 1hr Football
No idea how I played, can't remember, so I assume it was my average game, missing chances I should score and generally running around like a mad man.
Friday 5th February - Rest Day
I was travelling to the UK for the weekend, I'd hoped to get a training session in before I left but time was against me.
Thursday 4th February
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