This week was pretty much the same as the previous one, although with a few more km's covered.
Saturday 17th October - 31km Bike
I headed in the direction of Xixona, the home of turrones, but stopped about 8km short, I didn't want to push things too hard having had a tough session (hill-running) the day before and with a long Sunday in mind. There was a bit of ascent but nothing very steep, Xixona is 300m higher than San Vicente (where I live) but I went as far as 230m.
31km 2:44min/km 1:24:59
Sunday 18th October - 22.9km Run
Was a fairly successful long run, maintained a fairly good rhythm going beyond half marathon distance. I was thinking I'd do 25km but it was fairly hot and i'd gone out without water so thought it was better to stop.
22.9km 4:35min/km 1:44:55
Monday 19th October - 750m Swim
The pool was fairly busy so I cut my session a little short.
750m 29:20min/km 22:00
Tuesday 20th October - Football
Plenty of running with no end product.
Wednesday 21st October - Rest Day
Thursday 22nd October - 4.6km Run
Bit of a disappointment, planned to do my regular 10km run but felt ill fairly early on, tried to keep going, seeing if things got any better but ended up stopping and walking back home after just 4.6km.
4.6km 4:16min/km 19:36
Friday 23rd October - 10.6km Run
After Thursday's failed attempt had another go at my 10km lap, made it round this time although at a pace a bit off my best.
10.6km 4:22min/km 46:23
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